Classes are tailored to meet the needs of each individual client. Class options include Hatha Yoga, Vinyasa Flow, Gentle Yoga, and Power Yoga.
Benefits of Yoga
Increased Flexibility, muscle tone, cardiovascular health, weight loss and reduction of pain
Decreased stress, increased focus, energy, vitality, inner peace
Very good for maintaining and improving joint health
Benefits of Yoga
Increased Flexibility, muscle tone, cardiovascular health, weight loss and reduction of pain
Decreased stress, increased focus, energy, vitality, inner peace
Very good for maintaining and improving joint health